NSST Winter 2024-25 

Practice Levels & Workout Groups

We have revamped our practice structure to start moving toward the goal of working within USA Swimming's American Development Model.

There will not be immediate changes in everything we do, but this year you will see some changes in our practice structure to more closely resemble this model. Over the next few seasons, our goal is to implement this structure further to see positive impacts in our swimmers performance.

Please use the linked posted here to learn more about this model and see the direction we are trying to go as a team.

Practices can not go over the maximum capacity at any time, no exceptions. Swimmers will only be allowed to swim in their specific practice groups/times.