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NSST Summer 2025: Summer Season is full and is waiting list only registrations. 04/11/2025
Level 1
Practice Information
Practice Information
Level 1 is the equivalent of swim lessons.
Swimmers with no competitive experience or who are not comfortable repeatedly swimming full lengths (25 yds) of the pool will participate in level 1 practice.
Level 1 practices are designed for swimmers to build confidence in the water, learn the competitive strokes, and learn to be part of a competitive team.
This practice will be broken up into several practice groups by age and ability.
Practices can not go over the maximum capacity at any time, no exceptions. Swimmers will only be allowed to swim in their specific practices.
There will be an AM and a PM practice session for Level 1. You will have the opportunity to pick one or the other.
Meet Information
Meet Information
Swimmers will have the opportunity to swim in meets during the season.
Swimmers will swim in events based on their age group and seeded based on their ability.
Age groups will be based on swimmers season age.
Season age is determined by the age up date of July 19, 2025.
Coaches will evaluate swimmers ability and choose events for the swimmer that fit their current skill level.
Beginner swimmers may not swim every meet. Check with coaches at the end of each week.
Coaches will push swimmers to try new events when they are ready.
For information on all meets, please use the button below.
AM Level 1 Practice Schedule
AM Level 1 Practice Schedule
AM Beginner
May 13 - June 5
Tuesday & Thursday
6:00 pm - 6:45 pm
Unfortunately, due to locker room renovations this summer, there will not be access to the boys and girls locker rooms. The boys & girls stairwell rest rooms will be available. Please plan on coming ready to practice and leaving in your suit.
Arrive ready to swim at 6:10 pm
The doors will be opened just prior to practice.
Leave pool area by 6:50 pm
June 10 - July 17
Tuesday, Wednesday, & Thursday
10:00 am - 10:45 am
Unfortunately, due to locker room renovations this summer, there will not be access to the boys and girls locker rooms. The boys & girls stairwell rest rooms will be available. Please plan on coming ready to practice and leaving in your suit.
Arrive ready to swim at 9:55 am
The doors will be opened just prior to practice.
Leave pool area by 10:50 am
PM Level 1 Practice Schedule
PM Level 1 Practice Schedule
PM Beginner
May 13 - June 5
Tuesday & Thursday
5:15 pm - 6:00 pm
Unfortunately, due to locker room renovations this summer, there will not be access to the boys and girls locker rooms. The boys & girls stairwell rest rooms will be available. Please plan on coming ready to practice and leaving in your suit.
Arrive ready to swim at 5:10 pm
The doors will be opened just prior to practice.
Leave pool area by 6:05 pm
June 10 - July 17
Tuesday, Wednesday, & Thursday
5:00 pm - 5:45 pm
Unfortunately, due to locker room renovations this summer, there will not be access to the boys and girls locker rooms. The boys & girls stairwell rest rooms will be available. Please plan on coming ready to practice and leaving in your suit.
Arrive ready to swim at 4:55 pm
The doors will be opened just prior to practice.
Leave pool area by 5:50 pm
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