NSST Summer 2024 


Practice Information

The beginner practice level is the equivalent of swimming lessons, with the opportunity for competition.

Swimmers with no competitive experience or who are not comfortable swimming full lengths (25 yds) of the pool repeatedly will participate in the beginner practice. 

Beginner practices are designed for swimmers to build confidence in the water, learn the competitive strokes, and learn to be part of a competitive team.

This practice will have limited capacity and will be broken up into several practice groups based on ability.

Swimmers will only be allowed to swim in their specific practices, no exceptions.  

We will run an AM and a PM practice level for beginners. You will have the opportunity to pick one or the other.

Meet Information

Swimmers will have the opportunity to swim in meets during the season. 

Swimmers will swim in events based on their age group and seeded based on their ability.

Age groups will be based on swimmers season age.

Coaches will evaluate swimmers ability and choose events for the swimmer that fit their current skill level. 

Beginner swimmers may not swim every meet. Check with coaches at the end of each week.

Coaches will push swimmers to try new events when they are ready.

For information on all meets, please use the button below.

AM Beginners Practice Schedule

NSST Summer 2024: AM Beginner Schedule

PM Beginners Practice Schedule

NSST Summer 2024: PM Beginner Practice Schedule