NSST Summer 2024
Practice Levels & Workout Groups
Practices are divided into 5 practice levels based on age and ability.
Each level is based on swimmers season age and ability.
Season age is determined by the age up date of July 20, 2024.
Each practice group has a limited number of swimmers. Groups CAN and WILL fill up so register early.
Each level will be divided into at least three practice groups by ability.
Swimmers will be assigned to their age group practice unless they:
have not swam in a meet, or
are not comfortable swimming full lengths of the pool, repeatedly, or
are not capable in at least two competitive strokes
If the above items are the case, swimmers will be assigned to the beginner practice group.
Swimmers are only allowed to swim in their specific practice groups/times.