Practice Information

The 10 & Under practice level is for all swimmers in the 10 & Under age groups who:

• have swam in a meet

• are comfortable repeatedly swimming full lengths of the pool 

• are capable of swimming two or more competitive strokes

Age groups will be based on swimmers season age.

• Season age is determined by the age up date of July 20, 2024.

This practice will be divided, by ability, into three practice groups.

Swimmers will only be allowed to swim in their specific practices, no exceptions.

Dryland Practice Information

10 & Under swimmers will have dryland practice two days a week once school is out.

• The purpose of dryland practice is to get kid kids moving differently than horizontally in the water. 

  • We want to develop all-around athletes and avoid common swimming over-use injuries by strengthening muscles groups and doing movements that may be overlooked while swimming in the pool.

  • We also want kids to be able to have fun with their teammates outside of the pool.

• This will be at North, most likely in the grass right outside the pool doors or in the gym.

• Swimmers must wear good closed toe shoes in order to participate in dryland.

• Swimmer should wear their suits under their dryland clothes to be able to easily transition to in water practice.