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NSST Summer 2026: Levels 2, 3, 4, 5, 6 are at capacity. We still have level 1 space avalible.
Level 1
Practice Information
Practice Information
Level 1 is the equivalent of swim lessons.
Swimmers with no competitive experience or who are not comfortable repeatedly swimming full lengths (25 yds) of the pool will participate in level 1 practice.
Level 1 practices are designed for swimmers to build confidence in the water, learn the competitive strokes, and learn to be part of a competitive team.
This practice will be broken up into several practice groups by age and ability.
Practices can not go over the maximum capacity at any time, no exceptions. Swimmers will only be allowed to swim in their specific practices.
There will be an AM and a PM practice session for Level 1. You will have the opportunity to pick one or the other.
What is needed for practice
What is needed for practice
To keep it simple, a swim suit (a one-piece is ideal for girls and any shorts / swim trunks or competitive swimwear for boys) and ideally some goggles. A swim cap will be helpful if your swimmer has long hair that could get in their face.
You should not spend a fortune on any of these. We will have these items available for purchase a few times before the season and hopefully at the first few practices.
Meet Information
Meet Information
Swimmers will have the opportunity to swim in meets during the season.
Swimmers will swim in events based on their age group and seeded based on their ability.
Age groups will be based on swimmers season age.
Season age is determined by the age up date of July 18, 2026.
Coaches will evaluate swimmers ability and choose events for the swimmer that fit their current skill level.
Beginner swimmers may not swim every meet. Check with coaches at the end of each week.
Coaches will push swimmers to try new events when they are ready.
For information on all meets, please use the button below.
PM Level 1 Practice Schedule
PM Level 1 Practice Schedule
PM Beginner
May 12 - June 4
Tuesday & Thursday
5:15 pm - 6:00 pm
Arrive ready to swim at 5:10 pm
The doors will be opened just prior to practice.
Leave pool area by 6:05 pm
June 09 - July 18
Tuesday, Wednesday, & Thursday
5:00 pm - 5:45 pm
Arrive ready to swim at 4:55 pm
The doors will be opened just prior to practice.
Leave pool area by 5:50 pm
AM Level 1 Practice Schedule
AM Level 1 Practice Schedule
AM Beginner
May 12 - June 4
Tuesday & Thursday
6:00 pm - 6:45 pm
Arrive ready to swim at 6:10 pm
The doors will be opened just prior to practice.
Leave pool area by 6:50 pm
June 09 - July 18
Tuesday, Wednesday, & Thursday
10:00 am - 10:45 am
Arrive ready to swim at 9:55 am
The doors will be opened just prior to practice.
Leave pool area by 10:50 am
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