NSST Winter 2022-23
11 & Over swimmers with experience October 17 - March 4
10 & Under swimmers & new swimmers November 7 - March 4
Practices will be divided into four practice levels.
Each level will be based on swimmers season age and ability level
Season age is determined by our age up date of March 4, 2023
Please use the button below to review our practice format.
Swimmers will have the opportunity to swim in meets during the season.
Swimmers will swim in events based on their age group and seeded based on their ability.
Age groups will be based on swimmers season age.
Season age is determined by our age up date of March 4, 2023.
Our USA swimming schedule for 11 & Over swimmers can be found on the USA Swimming page of our website.