NSST Summer 2022

11 & Over Gold

15 & Over Coaches

Tyler

Jake

USA Swimming

11 & Over swimmers will also have the opportunity to swim in local USA Swimming meets.

Please use the link below for more information.

Practice Information

The 11 & Over Gold practice level is for swimmers in the 11 & over age group who have advanced aquatic abilities.

Age Groups will be based on swimmers season age.

  • Season age is determined by our age up date of July 16, 2022

This practice will be broken up into at least 3 practice groups by ability.

Swimmers will only be allowed to swim in their specific practices, no exceptions.

In Water Practice Information

11 & over Gold swimmers will have both AM and PM practices and will have practices at North (25 yard) and Birdland pool (50 Meter) each week. Please make sure you check the schedule and practice location to make sure you go to the correct location.

Dryland Practice Information

11 & over Gold swimmers will have dryland practice three days a week.

  • The purpose of dryland practices is to get kid kids moving in a way different than horizontally in the water.

    • We want to develop all-around athletes and avoid common swimming over-use injuries by strengthening muscles groups and doing movements that may be overlooked while swimming in the pool.

      • This will be done using a combination of age/ability appropriate weight room activities as well as fun games.

      • For weight room activities swimmers will be divided into two groups.

        • Beginner lifting

          • This group will include all 11 - 12 swimmers as well as any swimmer with little or no weight room experience who is not ready, comfortable or confident in the weight room.

        • Advance lifting

          • This group includes all 13 and over swimmer with experience in the weight room who are comfortable and confident with lifting weights.

      • We will use the Plt4m training app to do all weight room activities.

    • We also want kids to be able to have fun with their teammates outside of the pool.

  • Dryland will take place in the North weight room and in the grass right outside the pool doors.

  • Swimmers must wear good closed toe shoes in order to participate in dryland.

Meet Information

Swimmers will have the opportunity to swim in meets during the season.

Swimmers will swim in events based on their age group and seeded based on their ability.

Age groups will be based on swimmers season age.

  • Season age is determined by our age up date of July 16, 2022

Coaches will evaluate swimmers ability and choose events for the swimmer that fit their current skill level.

Coaches will push swimmers to try new events when they are ready.

For information on all meets, please use the button below.

15 & Over Practice Schedule

NSST Summer 2022: Gold Practice Schedule
  • April 25 - May 13

    • Monday, Wednesday & Friday

      • 5:00 pm - 6:15 pm

      • North

      • Arrive ready to swim at 4:55 pm

    • Monday, Wednesday & Friday

      • 6:30 pm - 7:30 pm

      • North

      • Dryland

    • Tuesday, & Thursday

      • 6:15 pm - 7:30 pm

      • North

      • Be ready to workout at 6:10 pm

  • May 16 - June 3

    • Monday, Wednesday & Friday

      • 4:15 pm - 5:30 pm

      • North

      • Arrive ready to swim at 4:10 pm

    • Monday, Wednesday & Friday

      • 5:45 pm - 6:45 pm

      • North

      • Dryland

    • Tuesday, & Thursday

      • 7:15 pm - 8:15 pm

      • North

      • Be ready to workout at 7:10 pm

  • June 6 - July EOS

    • Monday, Wednesday & Friday

      • 6:45 am - 7:45 am

      • North

      • Dryland

      • Arrive ready to workout at 6:40 am

    • Monday, Wednesday & Friday

      • 8:00 am - 9:00 am

      • Birdland

    • Tuesday, & Thursday

      • 6:45 am - 8:15 am

      • North

      • Be ready to workout at 6:40 am

    • Tuesday, & Thursday

      • 6:00 pm - 7:45 pm

      • North

      • Be ready to workout at 5:55 pm