NSST Summer 2022

Season Information

Season Information

  • 11 & over athletes

    • Regular season: April 25 - July 16

    • Post Season (Qualifying USA Swimmers): July 16 - July 24

  • 10 & Under & Beginner athletes

    • Regular season: May 18 - July 16

Practice Information

  • We will be dividing our practices into 4 practice levels.

    • Each level will be based on swimmers season age and ability level

    • Season age is determined by our age up date of July 16, 2022.

  • Please use the button below to review our practice format.

USA Swimming Information

We are now a full fledged USA swimming program, similar to many other programs around the Des Moines area.


For many of you this will not change anything, however, it will provide some additional opportunities for older swimmers who are interested.


As part of their NSST registration this year, each swimmer will receive a USA Swimming Membership.


There are several options to choose from so please use the links below to decide which membership your swimmer should have.

Meet Information

This season we will be returning to our traditional meet schedule.

Swimmers will have the opportunity to swim in meets during the season.

Swimmers will swim in events based on their age group and seeded based on their ability.

Age groups will be based on swimmers season age.

  • Season age is determined by our age up date of July 16, 2022